Photo of Frying pan pizza by WW

Frying pan pizza

Points® value
Total Time
48 min
20 min
28 min
An easy family recipe that will stop you reaching for the takeaway menu. Simply adjust the toppings depending on what you've got in the cupboard.


Calorie controlled cooking spray

10 spray(s)


1 small, sliced into wedges

White Self Raising Flour

250 g

White Self Raising Flour

1 tablespoon(s), level, for dusting


1 pinch

Baking powder

1 teaspoon(s), level

Olive Oil

1 tablespoon(s)

Skimmed Milk

1 tablespoon(s)


100 g

Capers, in Brine

1 teaspoon(s), drained

Olives, in Brine

10 g, drained and chopped

Cherry Tomatoes

50 g, halved

Basil, fresh

10 leaf/leaves

Chilli flakes

½ teaspoon(s), level

Half fat Cheddar cheese

75 g, grated

Salad leaves

4 portion(s), to serve


  1. Mist a frying pan with the cooking spray and add the onion. Fry, stirring, for 10 minutes until softened. Transfer to a plate and clean the pan.
  2. Sift the flour into a bowl with the baking powder and a pinch of salt. Stir in the olive oil, milk and enough water to make a soft dough. Roll out on a work surface, dusted with flour, to make a 23cm (9in) circle.
  3. Mist the pan with cooking spray and slide in the dough. Fry for 5 minutes. Turn and cook for a further 5 minutes. Remove from the heat.
  4. Preheat the grill to high. Spread the passata over the pizza and top with the onion, capers, olives, tomatoes and basil. Scatter over the chilli flakes and WW Reduced Fat Grated Mature Cheese.
  5. Grill for 5–8 minutes, then slice into 4 and divide between 4 plates with the salad.