Photo of Frying pan pizza by WW

Frying pan pizza

9
9
9
SmartPoints® value per serving
Total Time
48 min
Prep
20 min
Cook
28 min
Serves
4
Difficulty
Easy
An easy family recipe that will stop you reaching for the takeaway menu. Simply adjust the toppings depending on what you've got in the cupboard.

Ingredients

Calorie controlled cooking spray

10 spray(s)

Onion(s)

1 small, sliced into wedges

White Self Raising Flour

250 g

White Self Raising Flour

1 tablespoons, level, for dusting

Salt

1 pinch

Baking powder

1 teaspoons, level

Olive Oil

1 tablespoons

Skimmed Milk

1 tablespoons

Passata

100 g

Capers, in Brine

1 teaspoons, drained

Olives, in Brine

10 g, drained and chopped

Cherry Tomatoes

50 g, halved

Basil, fresh

10 leaf/leaves

Chilli flakes

½ teaspoons, level

WW Reduced Fat Grated Cheese Mature

75 g

Salad (zero SmartPoints values)

4 portion(s), to serve

Instructions

  1. Mist a frying pan with the cooking spray and add the onion. Fry, stirring, for 10 minutes until softened. Transfer to a plate and clean the pan.
  2. Sift the flour into a bowl with the baking powder and a pinch of salt. Stir in the olive oil, milk and enough water to make a soft dough. Roll out on a work surface, dusted with flour, to make a 23cm (9in) circle.
  3. Mist the pan with cooking spray and slide in the dough. Fry for 5 minutes. Turn and cook for a further 5 minutes. Remove from the heat.
  4. Preheat the grill to high. Spread the passata over the pizza and top with the onion, capers, olives, tomatoes and basil. Scatter over the chilli flakes and WW Reduced Fat Grated Mature Cheese.
  5. Grill for 5–8 minutes, then slice into 4 and divide between 4 plates with the salad.