Photo of Fresh tuna teriyaki with udon noodles by WW

Fresh tuna teriyaki with udon noodles

11
9
9
SmartPoints® value per serving
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
2
Difficulty
Easy
Super-quick and super-tasty. This is the perfect meal for a healthy home-from-work supper.

Ingredients

Teriyaki Sauce

3 tablespoons, level

Lime Juice, Fresh

1 tablespoons, or lemon juice

Chilli Powder

1 teaspoons, level

Tuna, raw

350 g, fresh steak, cut into large chunks

Calorie controlled cooking spray

5 spray(s), and 1 teaspoon olive oil

Garlic

1 clove(s), crushed

Spring Onions

4 medium, finely sliced

Amoy Straight to Wok Udon Thick Noodles

300 g

Pak Choi

1 portion(s), roughly sliced

Beansprouts

100 g, fresh

Coriander, fresh

1 tablespoons, chopped

Fresh Vegetable Stock

300 ml

Salt

1 pinch

Black pepper

¼ teaspoons

Instructions

  1. Mix together the teriyaki sauce, lime or lemon juice and chilli powder or dried chilli flakes in a shallow, non-metallic dish. Add the chunks of tuna fish and stir to coat.
  2. Heat the oil and cooking spray in a wok or large frying pan. Add the garlic and spring onions and stir-fry for 2 minutes, then add the tuna fish, reserving the liquid. Stir-fry over a high heat for 1 minute.
  3. Add the noodles to the wok or frying pan and with the pak choi, bean sprouts, coriander, hot vegetable stock and reserved liquid. Cook gently for another 2-3 minutes.
  4. Share the mixture between 2 warmed bowls and serve at once.

Notes

Take care that you don’t overcook the tuna, or else it becomes tough. Use marlin or swordfish as an alternative.

Start eating better than ever!