
Fresh tuna teriyaki with udon noodles
9
Points® value
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
2
Difficulty
Easy
Super-quick and super-tasty. This is the perfect meal for a healthy home-from-work supper.
Ingredients
Teriyaki Sauce
3 tablespoon(s), level
Lime Juice, Fresh
1 tablespoon(s), or lemon juice
Chilli Powder
1 teaspoon(s), level
Tuna, raw
350 g, fresh steak, cut into large chunks
Calorie controlled cooking spray
5 spray(s), and 1 teaspoon olive oil
Garlic
1 clove(s), crushed
Spring Onions
4 medium, finely sliced
Amoy Straight to Wok Udon Thick Noodles
300 g
Pak Choi
1 portion(s), roughly sliced
Beansprouts
50 g, fresh
Coriander, fresh
1 tablespoon(s), chopped
Fresh Vegetable Stock
300 ml
Salt
1 pinch
Black pepper
¼ teaspoon(s)