Fresh tuna teriyaki with udon noodles
9
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 2 • Difficulty: Easy
Super-quick and super-tasty. This is the perfect meal for a healthy home-from-work supper.
Ingredients
Teriyaki Sauce
3 tablespoon(s), level
Lime Juice, Fresh
1 tablespoon(s), or lemon juice
Chilli Powder
1 teaspoon(s), level
Tuna, raw
350 g, fresh steak, cut into large chunks
Calorie controlled cooking spray
5 spray(s), and 1 teaspoon olive oil
Garlic
1 clove(s), crushed
Spring Onions
4 medium, finely sliced
Amoy Straight to Wok Udon Thick Noodles
300 g
Pak Choi
1 portion(s), roughly sliced
Beansprouts
50 g, fresh
Coriander, fresh
1 tablespoon(s), chopped
Fresh Vegetable Stock
300 ml
Salt
1 pinch
Black pepper
¼ teaspoon(s)
Instructions
1
Mix together the teriyaki sauce, lime or lemon juice and chilli powder or dried chilli flakes in a shallow, non-metallic dish. Add the chunks of tuna fish and stir to coat.
2
Heat the oil and cooking spray in a wok or large frying pan. Add the garlic and spring onions and stir-fry for 2 minutes, then add the tuna fish, reserving the liquid. Stir-fry over a high heat for 1 minute.
3
Add the noodles to the wok or frying pan and with the pak choi, bean sprouts, coriander, hot vegetable stock and reserved liquid. Cook gently for another 2-3 minutes.
4
Share the mixture between 2 warmed bowls and serve at once.
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