
Falafel wraps
Ingredients
WW White Wraps
4 individual
0% fat natural Greek yogurt
6 tablespoon(s)
Tomato
200 g, baby plum, quartered
Cucumber
½ individual, extra large, halved and sliced
Spinach
1 portion(s), baby leaf
Coriander, fresh
10 sprig(s), roughly chopped
Spring Onions
6 medium, sliced
Lime
1 medium, cut into 4 wedges
Broad beans, boiled
350 g, fresh or frozen
Calorie controlled cooking spray
4 spray(s)
Onion
1 medium, finely chopped
Garlic
3 clove(s), crushed
Cumin seeds
1½ tablespoon(s), level
Coriander, Dried
1½ teaspoon(s), level
Chilli flakes
¼ teaspoon(s), level
Chickpeas, cooked
1 can(s), large, drained
Plain White Flour
3 tablespoon(s), level
Egg white, raw
½ individual, lightly beaten