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Photo of Deconstructed sushi salad by WW

Deconstructed sushi salad

6
Points® value
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
4
Difficulty
Easy
You’ll get all the delicious flavours of sushi, but without any of the hard work in this easy salad

Ingredients

Sesame Seeds

1 teaspoon(s)

Tuna in spring water, drained

2 can(s), medium, drained, corsely flaked

Carrots, raw

2 medium, cut into matchsticks

Avocado

½ medium, peeled and thinly sliced

Pea shoots

50 g

Nori

1 serving(s), 1 sheet

Root Ginger

1 inch slice(s)

Mirin

1 tablespoon(s)

Soy Sauce

1 tablespoon(s), light

Caster Sugar

1 teaspoon(s)

Sesame Oil

½ teaspoon(s)

Wasabi paste

½ teaspoon(s), level

Cucumber

1 individual, extra large, cut into matchsticks

Brown rice, microwaveable

1 pouch(es)

Instructions

  1. Cook the rice according to the pack instructions. Put in a large bowl and set aside for 10 minutes to cool.
  2. Meanwhile, cut the carrots, cucumber and nori sheet into thin matchsticks, and thinly slice the avocado. Toss the sesame seeds in a small nonstick frying pan over a high heat for 1 minute, or until lightly toasted.
  3. Combine the ginger, mirin, soy sauce, caster sugar, sesame oil and wasabi paste in a small bowl. Combine the rice, tuna, carrots, cucumber, avocado and pea shoots in a large bowl. Transfer to a serving plate and drizzle with the mirin dressing, then sprinkle with the nori and sesame seeds to serve.

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