Photo of Courgette bites with feta dip by WW

Courgette bites with feta dip

2
2
2
SmartPoints® value per serving
Total Time
45 min
Prep
15 min
Cook
30 min
Serves
6
Difficulty
Easy

Ingredients

Courgette

2 medium, grated

Mint, Fresh

4 sprig(s), chopped

Spring Onions

2 medium, chopped

Ground Nutmeg

¼ teaspoons, level, pinch of grated

White Self Raising Flour

1 tablespoons, level

Egg, whole, raw

1 large, raw, beaten

Breadcrumbs, dried

40 g, Panko breadcrumbs

Calorie controlled cooking spray

4 spray(s)

Fat Free Natural Yogurt

100 g

Light Feta Cheese

50 g

Instructions

  1. Put the grated courgette into a colander set over the sink and sprinkle with a little salt. Leave for 30 minutes then squeeze out excess water and put the courgette into a bowl. Preheat the oven to 200°C, fan 180°C, gas mark 6 and line a baking tray with baking paper
  2. Add the mint, spring onions, nutmeg and flour to the courgette, mix to combine, then season and stir in the beaten egg. Put the breadcrumbs into a bowl. Roll spoonfuls of the courgette mixture in the crumbs, then put on the prepared baking tray. you’ll have enough for 24 bites.
  3. Mist with cooking spray and bake for 25-30 minutes. To make the dip, blitz the yogurt and feta in a mini food processor then put in a bowl. Arrange on a platter and serve 4 bites per person.