
Courgette bites with feta dip
2
Points® value
Total Time
45 min
Prep
15 min
Cook
30 min
Serves
6
Difficulty
Easy
Ingredients
Courgette
2 medium, grated
Mint, Fresh
4 sprig(s), chopped
Spring Onions
2 medium, chopped
Ground Nutmeg
¼ teaspoon(s), level, pinch of grated
White Self Raising Flour
1 tablespoon(s), level
Egg, whole, raw
1 large, raw, beaten
Breadcrumbs, dried
40 g, Panko breadcrumbs
Calorie controlled cooking spray
4 spray(s)
Fat Free Natural Yogurt
100 g
Light feta cheese
50 g