
Cod with Orange and Parsley Couscous Crust
2 - 4
PersonalPoints™ per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
An easy-to-make couscous crust gives a tasty new take on baked cod.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Cod, raw
4 fillet(s), medium
Salt
1 pinch
Black pepper
¼ teaspoons
Couscous, dry
75 g
Orange(s)
1 medium, finely grated zest and juice of
Vegetable stock cube(s)
½ cube(s), or 1 teaspoon vegetable stock powder
Parsley, fresh
1 tablespoons
Cooked Mixed Vegetables
1 portion(s), medium, (80g - green)