
Classic beef burger with chilli chips
Ingredients
Butternut Squash
1 whole, medium, peeled and deseeded
Garlic granules
1 teaspoon(s)
Cayenne Pepper
1 teaspoon(s), level
Chilli flakes
½ teaspoon(s), level
Calorie controlled cooking spray
10 spray(s)
Onion
½ medium, finely chopped
Extra lean beef mince (5% fat), raw
500 g
Egg, whole, raw
1 medium, raw, lightly beaten
Burger bun
4 medium
Lettuce
4 leaf/leaves, small
Red onion
1 small, sliced
Pickled gherkins, no added sugar
1 medium, drained, sliced
Tomato
1 large, sliced