Chorizo bean stew

Calorie controlled cooking spray

4 spray(s)

Onion

1 large, finely chopped

Chorizo Sausage

70 g, cut into small cubes

Chilli, green or red

1 individual, deseeded and sliced

Peppers, all types

2 medium, deseeded and sliced

Paprika

1 teaspoon(s), level

Oregano, Dried

1 teaspoon(s), level

Cayenne Pepper

½ teaspoon(s), level

Mixed Beans, cooked

1 can(s), large, drained, drained

Tinned Tomatoes

1 can(s), large

Tomato Purèe

1 tablespoon(s), level

Vegetable stock cube

½ cube(s), 200ml stock

Reduced fat soured cream

2 tablespoon(s), level