Photo of Chorizo & red pepper frittata by WW

Chorizo & red pepper frittata

SmartPoints® value per serving
Total Time
30 min
10 min
20 min
Whip up this filling dish in a flash thanks to roasted red peppers in a jar


Calorie controlled cooking spray

4 spray(s)

Chorizo Sausage

75 g, diced

Red onion(s)

2 small, cut into thin wedges

Karyatis Roasted Red Peppers (in brine)

4 serving(s), drained, (4 peppers) cut into thin wedges

Egg, whole, raw

6 large, raw

Semi Skimmed Milk

50 ml

Parsley, fresh

10 sprig(s), fresh, leaves finely chopped

Salad (zero SmartPoints values)

4 portion(s), to serve


  1. Preheat the grill to medium. Mist a 20-22cm ovenproof frying pan with cooking spray and set it over a medium-high heat. Cook the chorizo for 1 minute, then add the onions and cook for 5 minutes until the onions have softened and the chorizo is crisp at the edges.
  2. Add the peppers to the pan and cook for 1 minute to warm through.
  3. Meanwhile, whisk together the eggs and milk in a jug and season well. Pour over the chorizo mixture and gently swirl the pan to distribute evenly. Reduce the heat to low and cook for 5-6 minutes, until the frittata is almost set.
  4. Transfer the pan to the grill and cook for 2-3 minutes, until set and golden on top.
  5. Scatter the parsley over the frittata, then cut into quarters and serve with the green salad on the side.

Start eating better than ever!