Name: Molten chocolate & peanut butter mug cake
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1 servings
Ingredients: 6 teaspoons, level Cocoa Powder; 1 medium Banana(s) mashed; 1 teaspoons Groovy Food Co. Agave Nectar Light Amber & Mild; 1 medium, raw Egg, whole, raw; 1 tablespoons PB Fit Peanut Butter Powder; 10 g Dark Chocolate roughly chopped; 4 spray(s) Calorie controlled cooking spray

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Ingredients

Cocoa Powder

6 teaspoons, level

Banana(s)

1 medium, mashed

Groovy Food Co. Agave Nectar Light Amber & Mild

1 teaspoons

Egg, whole, raw

1 medium, raw

PB Fit Peanut Butter Powder

1 tablespoons

Dark Chocolate

10 g, roughly chopped

Calorie controlled cooking spray

4 spray(s)

Instructions

Combine the cocoa powder, banana, agave syrup and egg in a small bowl.
Rehydrate the PBfit Peanut Butter Powder with 1 tbsp water to make a smooth paste
Pour the batter into a 180ml capacity microwave-safe mug, then swirl through the peanut butter. Press the dark chocolate into the centre. Microwave on high* for 1 minute 20 seconds or until set around the edge and gooey in the centre.

Notes

If you don’t have PBfit Peanut Butter Powder, use 2 tsp reduced-fat peanut butter mixed with 1 tsp water for 9 SmartPoints per cake.

Molten chocolate & peanut butter mug cake

Ingredients

Instructions

Notes

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