Molten chocolate & peanut butter mug cake

Total Time
0:06
Prep
0:05
Cook
0:01
Serves
1
Difficulty
Easy
Ingredients
  • Cocoa Powder
    6 teaspoons, level
  • Banana(s)
    1 medium, mashed
  • Groovy Food Co. Agave Nectar Light Amber & Mild
    1 teaspoons
  • Egg, whole, raw
    1 medium, raw
  • PB Fit Peanut Butter Powder
    1 tablespoons
  • Dark Chocolate
    10 g, roughly chopped
  • Calorie controlled cooking spray
    4 spray(s)
Instructions
  1. Combine the cocoa powder, banana, agave syrup and egg in a small bowl.
  2. Rehydrate the PBfit Peanut Butter Powder with 1 tbsp water to make a smooth paste
  3. Pour the batter into a 180ml capacity microwave-safe mug, then swirl through the peanut butter. Press the dark chocolate into the centre. Microwave on high* for 1 minute 20 seconds or until set around the edge and gooey in the centre.
Notes
If you don’t have PBfit Peanut Butter Powder, use 2 tsp reduced-fat peanut butter mixed with 1 tsp water for 9 SmartPoints per cake.

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