
Chilli tacos
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
1 medium
Celery, Raw
2 stick(s)
Red pepper
1 medium
Garlic
2 clove(s)
Chilli Powder
1 tablespoon(s), level
Ground Cumin
1 teaspoon(s), level
Paprika
1 teaspoon(s), level
Ground Cinnamon
½ teaspoon(s), level
Extra lean beef mince (5% fat), raw
500 g
Kidney Beans, cooked
1 can(s), large, drained
Tinned Tomatoes
1 can(s), large
Cucumber
50 g
Red onion
50 g
Chilli, green or red
1 individual
Lime Juice, Fresh
1 tablespoon(s)
Coriander, fresh
2 tablespoon(s)
Reduced fat soured cream
4 tablespoon(s), level
Lettuce
2 individual, 2 baby gem lettuces, leaves
Taco shell
8 individual, medium