Kickstart your weight-loss journey now—with 6 months free!

Chilli roasted Brussels sprouts

1

Points®

Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 4 • Difficulty: Easy

Ingredients

Brussels sprouts, raw

800 g, trimmed and halved

Olive Oil

1 tablespoon(s)

Chilli flakes

½ tablespoon(s), level

Fennel Seeds

½ tablespoon(s), level

Chilli, green or red

1 individual, red, deseeded and thinly sliced

Instructions

1

Preheat the oven to 190°C, fan 170°C, gas mark 5. Trim and halve 800g Brussels sprouts, then toss together in a roasting tin with 1 tablespoon olive oil and ½ tablespoon each of chilli flakes and fennel seeds.

2

Season to taste, then roast for 20-25 minutes until tender, tossing once halfway through. Serve with 1 deseeded and thinly sliced red chilli scattered over.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.