
Chicken Kiev
4
Points® value
Total Time
1 hr
Prep
20 min
Cook
40 min
Serves
4
Difficulty
Easy
Low fat soft cheese with garlic and herbs provides the secret filling for this delicious low fat Chicken Kiev - which is baked, rather than fried.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Chicken breast, skinless, raw
4 medium
Medium fat soft cheese
125 g, with garlic
Salt
1 pinch
Black pepper
1 teaspoon(s)
Plain White Flour
2 tablespoon(s), level
Egg, whole, raw
1 medium, raw
Breadcrumbs, fresh
50 g, Vegetables or salad, to serve