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Photo of Chicken & mango curry by WW

Chicken & mango curry

10
9
9
SmartPoints® value per serving
Total Time
50 min
Prep
15 min
Cook
35 min
Serves
4
Difficulty
Easy
Coconut milk and mango give this chicken curry a delicious richness, without it feeling heavy.

Ingredients

Olive Oil

1 tablespoons

Chicken breast, skinless, raw

450 g, diced

Onion(s)

1 medium, finely chopped

Fennel Seeds

1 teaspoons, level, lightly crushed

Coriander, Dried

1 teaspoons, level

Turmeric

½ teaspoons

Curry Leaves, fresh

20 g, 20 leaves

Garlic

4 clove(s), chopped

Root Ginger

1 tablespoons, finely chopped

Chilli, Green or Red

1 individual, green, deseeded and finely chopped

Mango

1 medium, under ripe, peeled, stone removed and cut into wedges

Reduced Fat Coconut Milk, Canned (7.7% Fat)

½ can(s)

Chicken stock cube(s)

1 cube(s), made with 250ml hot water

White basmati rice, dry

200 g

Lime Juice, Fresh

1 teaspoons

Chilli, Green or Red

1 individual, green chilli, thinly sliced, to serve

Instructions

  1. Heat half the oil in a large nonstick pan, add the chicken and cook over a medium-high heat for 5 minutes until golden all over. Remove with a slotted spoon and set aside.
  2. Heat the remaining oil in the same pan, add the onion and a good pinch of salt and gently cook for 10 minutes, stirring occasionally and adding a splash of water if it starts to catch. Add the spices, curry leaves, garlic, ginger and green chilli. Cook for 2-3 minutes until fragrant.
  3. Add the mango and pour in the coconut milk and stock. Return the chicken to the pan and simmer for 10-15 minutes until the chicken is cooked through.
  4. Meanwhile, cook the rice to pack instructions. Drain.
  5. Season the curry to taste and stir in the lime juice. Transfer to a large serving bowl and garnish with the extra green chilli, then serve with the rice.

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