
Chicken & lentil curry
12
2
2
SmartPoints® value per serving
Total Time
35 min
Prep
5 min
Cook
30 min
Serves
4
Difficulty
Easy
Ingredients
Garlic
2 clove(s)
Root Ginger
1 inch slice(s)
Paprika
½ tablespoons, level
Chilli Powder
½ teaspoons, level
Garam Masala
1 teaspoons, level
Ground Cumin
1 teaspoons, level
Coriander, Dried
1 teaspoons, level
Turmeric
½ teaspoons
Salt
¼ teaspoons
Tomato Purèe
1 tablespoons, level
Chilli, Green or Red
1 individual
Coriander, fresh
10 sprig(s), handful
Calorie controlled cooking spray
4 spray(s)
Onion(s)
2 large, diced
Split Red Lentils, dry
400 g
Vegetable stock cube(s)
1 cube(s), made with 500ml hot water
Tinned Tomatoes
1 can(s), large
Chicken breast, skinless, raw
4 medium, diced
Spinach
150 g
Reduced Fat Coconut Milk, Canned
200 ml
Fat Free Natural Yogurt
1 pot(s), small