Photo of Cauliflower rice & chicken traybake by WW

Cauliflower rice & chicken traybake

8
7
7
SmartPoints® value per serving
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Easy
When you replace rice with cauliflower rice for a quick traybake supper, you end up with an easy way to pack in lots of vegetables.

Ingredients

Chicken breast, skinless, raw

450 g, sliced into thin strips

Teriyaki Sauce

6 tablespoons, level

Sesame Oil

3 tablespoons

Broccoli, raw

270 g, cut into small florets

Sugar Snap Peas

180 g

Carrots, raw

130 g, sliced into matchsticks

Red pepper(s)

1 medium, sliced

Calorie controlled cooking spray

4 spray(s)

Cauliflower, Raw

1 whole

Spring Onions

50 g, thinly sliced

Instructions

  1. Combine the chicken strips , half the teriyaki sauce, and half of the sesame oil in a medium bowl. Set aside to marinate while the oven heats.
  2. Line a large rimmed baking tray with foil, put in the oven and preheat to 200°C 180°C, gas mark 5.
  3. Combine the broccoli, sugar snap peas, carrots, pepper, and 1 tbsp sesame oil in a large bowl, tossing well to coat. Carefully remove the baking tray from the oven. Add the chicken and broccoli mixtures to the tray and cook for 15 minutes. Meanwhile use a food processor to whizz the cauliflower to a rice-like texture. If you don’t have a food processor, you can grate the cauliflower using the coarse side of a cheese grater.
  4. Combine the cauliflower rice and remaining oil in a large bowl, tossing well to coat. Carefully remove the baking tray from the oven. Add the cauliflower rice to the pan and stir gently to combine. Cook for 5 minutes until cooked through.
  5. Heat the grill to medium-high. Remove the baking tray from the oven and drizzle with the remaining teriyaki sauce. Grill for 3 minutes, then remove from oven and sprinkle with spring onions to serve.

Notes

For best results, leave the baking tray in the oven as it preheats, so that the food hits a hot surface right away. Line the pan with foil for an easy cleanup!