Photo of Cauliflower ‘rice’ burrito bowls by WW

Cauliflower ‘rice’ burrito bowls

10
5
5
SmartPoints® value per serving
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
4
Difficulty
Easy
Want something quick? These colourful veggie bowls are ready in only 15 minutes.

Ingredients

Cauliflower, Raw

1 whole

Biona Organic Black Beans in Water

2 can(s), drained, drained and rinsed

Sweetcorn, canned, drained

285 g

Avocado pear

150 g, peeled, stone removed and thinly sliced (150g prepared weight)

Tesco Vine Ripened Tomato Salsa

120 g, (4 tablespoons)

Calorie controlled cooking spray

4 spray(s)

Coriander, Dried

¾ teaspoons, level, ground

Ground Cumin

¾ teaspoons, level

Paprika

¾ teaspoons, level

Olive Oil

1½ tablespoons

Vinegar, All Types

2 teaspoons, red wine

Instructions

  1. Use a food processor to whizz the cauliflower to a rice-like texture. If you don’t have a food processor, you can grate the cauliflower using the coarse side of a cheese grater.
  2. Mist a large nonstick frying pan with cooking spray and cook the cauliflower ‘rice’, stirring, over a medium heat for 5 minutes until tender. Transfer the cauliflower to a large bowl, add the spices and ½ tablespoon of the olive oil, then season to taste and stir to combine.
  3. Divide the spiced cauliflower between 4 bowls and top with the black beans, sweetcorn and avocado.
  4. In a small bowl, whisk the remaining oil with the vinegar, then season to taste. Drizzle the dressing over the burrito bowls and serve topped with the salsa.

Notes

Don’t over-process the cauliflower– it should be the texture of rice or couscous. Using a cheese grater will give you a slightly chunkier texture. To save time, you could use 2 x 300g packs prepared cauliflower rice.

Start eating better than ever!