
Carrot & chickpea dip
1 - 2
PersonalPoints™ per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
This chunkier variation of a classic houmous is full of flavour from the carrot, herbs and spices. Lemon juice adds a citrusy zing.
Ingredients
Carrots, raw
1 medium, peeled and chopped
Calorie controlled cooking spray
1 spray(s)
Root Ginger
½ inch slice(s), peeled and grated
Garlic
2 clove(s), crushed
Ground Cumin
1 teaspoons, level
Coriander, Dried
1 teaspoons, level
Chickpeas, cooked
1 can(s), large, drained, drained and rinsed
Low Fat Natural Yogurt
3 tablespoons
Lemon Juice, Fresh
2 teaspoons
Carrots, raw
1 medium, to serve
Peppers, All Types
1 medium, to serve
Cucumber
1 portion(s), medium, to serve