Caribbean BBQ rump steaks
8
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Colourful and tasty, this barbecued food will go down a treat.
Ingredients
Beef rump steak, raw
600 g, 4 x 150g thin steaks
Lime
1 oz, juice (or 1/2 lemon)
Mixed Spice
1 teaspoon(s), level, (Jamaican jerk seasoning)
Calorie controlled cooking spray
5 spray(s)
Chilli, green or red
2 individual, halved and deseeded
Courgette
2 medium, sliced diagonally
Red pepper
1 medium, cored, deseeded and cut into six pieces
Yellow pepper
1 medium, cored, deseeded and cut into six pieces
Thyme, Fresh
4 sprig(s)
Salt
1 pinch
Black pepper
¼ teaspoon(s)
Instructions
1
Brush the steaks with the lime or lemon juice, then sprinkle with the jerk seasoning. Cover and keep cool until ready to cook.
2
Preheat the barbecue, char-grill pan or grill.
3
Spray the steaks, chillies, courgettes and peppers with low fat cooking spray. Barbecue the steaks, chillies, courgettes and peppers for 4-6 minutes, or until done to your liking, turning occasionally. If using a char-grill pan or grill, cook the chillies, courgettes and peppers before cooking the steaks.
4
Serve, garnished with the thyme sprigs and seasoned with salt and pepper.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.