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Photo of Caribbean BBQ rump steaks by WW

Caribbean BBQ rump steaks

8
Point(s)
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Colourful and tasty, this barbecued food will go down a treat.

Ingredients

Beef rump steak, raw

600 g, 4 x 150g thin steaks

Lime(s)

1 oz, juice (or 1/2 lemon)

Mixed Spice

1 teaspoon(s), level, (Jamaican jerk seasoning)

Calorie controlled cooking spray

5 spray(s)

Chilli, green or red

2 individual, halved and deseeded

Courgette

2 medium, sliced diagonally

Red pepper(s)

1 medium, cored, deseeded and cut into six pieces

Yellow Pepper

1 medium, cored, deseeded and cut into six pieces

Thyme, Fresh

4 sprig(s)

Salt

1 pinch

Black pepper

¼ teaspoon(s)

Instructions

  1. Brush the steaks with the lime or lemon juice, then sprinkle with the jerk seasoning. Cover and keep cool until ready to cook.
  2. Preheat the barbecue, char-grill pan or grill.
  3. Spray the steaks, chillies, courgettes and peppers with low fat cooking spray. Barbecue the steaks, chillies, courgettes and peppers for 4-6 minutes, or until done to your liking, turning occasionally. If using a char-grill pan or grill, cook the chillies, courgettes and peppers before cooking the steaks.
  4. Serve, garnished with the thyme sprigs and seasoned with salt and pepper.

Notes

Simply press steaks with your finger to test that they are done - a rare steak will leave a slight indentation; a medium steak will be quite firm; a well-done steak will be firm. Check with a sharp knife if you’re still unsure.

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