
Caribbean BBQ rump steaks
7
7
7
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Colourful and tasty, this barbecued food will go down a treat.
Ingredients
Beef rump steak, raw
600 g, 4 x 150g thin steaks
Lime(s)
1 oz, juice (or 1/2 lemon)
Mixed Spice
1 teaspoons, level, (Jamaican jerk seasoning)
Calorie controlled cooking spray
5 spray(s)
Chilli, Green or Red
2 individual, halved and deseeded
Courgette
2 medium, sliced diagonally
Red pepper(s)
1 medium, cored, deseeded and cut into six pieces
Yellow Pepper
1 medium, cored, deseeded and cut into six pieces
Thyme, Fresh
4 sprig(s)
Salt
1 pinch
Black pepper
¼ teaspoons