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Colcannon cakes with fried eggs

7

Points®

Total time: 1 hr • Prep: 20 min • Cook: 40 min • Serves: 4 • Difficulty: Easy

These little veggie cakes topped with a fried egg are great for a quick breakfast or brunch.

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Ingredients

Potatoes, Raw

500 g

Brussels sprouts, raw

150 g

Cabbage

100 g

Ground Nutmeg

0.25 teaspoon(s), level

Plain White Flour

20 g

Calorie controlled cooking spray

4 spray(s)

Shallots

2 medium

Spinach

450 g

Egg, whole, raw

4 medium, raw

Instructions

1

Bring a large pan of water to the boil over a medium heat and cook the potatoes for 15-20 minutes until tender, adding the sprouts and cabbage for the last 3 minutes. Drain and return to the pan to steam-dry for a couple of minutes.

2

Add the nutmeg, then mash until the potatoes are smooth and the vegetables have broken up a bit. Season to taste. Allow to cool slightly, then shape the mixture into 8 patties.

3

Preheat the oven to 120°C, fan 100°C, gas mark ½. Put the flour onto a large plate and lightly coat the patties in the flour. Mist a large frying pan with cooking spray and cook the patties over a medium heat for 4-5 minutes on each side until golden, then transfer to a baking sheet and put in the oven to keep warm.

4

Wipe the pan clean and mist with cooking spray. Add the shallots and cook for 3 minutes or until soft, adding a splash of water if it gets dry. Add the spinach and cook, stirring, for 2 minutes until the spinach has wilted – you may need to add the spinach in 2 batches. Season to taste. Transfer to a bowl, cover and keep warm.

5

Wipe the pan, mist with cooking spray again and fry the eggs for 2-3 minutes until the whites have set. Serve the cakes with the spinach on the side and a fried egg on top with a sprinkling of freshly ground black pepper.

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