Bloody Mary omelette
1
Points®
Total time: 25 min • Prep: 5 min • Cook: 20 min • Serves: 2 • Difficulty: Easy
Ingredients
Calorie controlled cooking spray
8 spray(s)
Red onion
½ small, chopped
Garlic
1 clove(s), crushed
Cherry Tomatoes
200 g, halved
Hot Pepper Sauce (Tabasco)
¼ teaspoon(s)
Egg, whole, raw
4 large, raw
Semi Skimmed Milk
50 ml
Creamed horseradish sauce
½ tablespoon(s)
Salt
1 pinch, celery
Chives, Fresh
½ tablespoon(s), chopped
Instructions
1
Mist a nonstick frying pan with cooking spray and cook the onion over a medium heat for 6-8 minutes until soft. Add the garlic clove and cook for 1 minute, then stir in the cherry tomatoes and Tabasco sauce. Season, then transfer to a plate and set aside.
2
Whisk the eggs, milk and creamed horseradish together in a bowl and season well. Mist the pan with more cooking spray and pour in the egg mixture. Allow the eggs to set over the bottom of the pan, swirling to make sure the base is covered. Cook for 5 minutes until just set, then spoon the tomato mixture over one side of the omelette and fold the other side over.
3
Remove from the pan and cut in half. Serve the omelette halves topped with a pinch of celery salt and chopped fresh chives.
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