Beetroot and bean burgers with veggie chips

11
Total Time
1hr 15 min
Prep
30 min
Cook
45 min
Serves
4
Difficulty
Easy
Burger and chips is a great weekend treat. Our version is much healthier and more colourful.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Red onion(s)

1 small, finely diced

Carrots, raw

350 g, cut into chips

Parsnip(s), raw

350 g, peeled and cut into chips

Butternut Squash

350 g, peeled and cut into chips

Beetroot

400 g, peeled and quartered

Biona Organic Black Beans in Water

1 can(s), drained, drained and rinsed

Egg, whole, raw

2 medium, raw, beaten

Breadcrumbs, fresh

50 g

Paprika

1 teaspoons, level, smoked

Ground Cumin

1 teaspoons, level

0% fat natural Greek yogurt

100 g

Asda Ras El Hanout

1 serving(s)

The Country Miller Brioche Burger Buns

4 roll(s), split, to serve

Lettuce

4 leaf/leaves, small, to serve

Instructions

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6. Meanwhile, mist a small pan with cooking spray, put over a medium heat and add the onion. Cook for 8-10 minutes, until just softened, then set aside to cool.
  2. Spread the carrot, parsnip and butternut squash chips onto a large tray and mist with cooking spray. Season to taste and roast for 45 minutes, turning halfway through, until golden brown all over and cooked through.
  3. Put the beetroot in a food processor and blitz until broken into small pieces, then add the black beans and pulse again to a rough purée. Transfer the mixture to a bowl and add the onion, beaten egg, breadcrumbs, paprika and cumin. Season to taste and mix well, then form the mixture into 4 patties.
  4. Mist a non-stick pan with cooking spray and cook the burgers for 4-5 minutes on each side, then transfer to a roasting tray and cook in the oven for the final 20 minutes of the vegetable roasting time.
  5. Mix the Greek yogurt with the ras el hanout. Serve the burgers in the buns with the lettuce leaves, a spoonful of the yogurt, and the vegetable chips on the side.

Start eating better than ever!