Photo of Baked cod with pea & potato mash by WW

Baked cod with pea & potato mash

12
9
6
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
It just wouldn’t be Friday without a fish supper – and the addition of smoky chorizo takes this simple dish to a whole new level

Ingredients

Lemon(s)

1 medium, cut into wedges

Chorizo Sausage

150 g, diced

Cherry Tomatoes

180 g, on the vine

Cod, raw

4 fillet(s), medium, skinless fillets

Dry white wine

50 ml

Potato(es), Raw

400 g, Maris Piper, diced

Peas, frozen, boiled

400 g

Skimmed Milk

50 ml

Low Fat Spread

15 g

Instructions

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6. Put the lemon wedges, chorizo and tomatoes in a roasting tin and bake for 10 minutes.
  2. Add the cod fillets to the tin and pour over the wine. Season well, then tightly cover the tray with kitchen foil. Steam-bake for 10 minutes, until the fish is cooked through.
  3. Meanwhile, bring a large pan of water to a boil, add the potatoes and cook for 5 minutes, then add the peas and boil for a further 5 minutes. Drain, then return the peas and potatoes to the pan and mash with the milk and spread. Season to taste.
  4. Serve the cod with the mash, tomatoes, chorizo and lemon.

Start eating better than ever!