Baked cod with pea & potato mash
7
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
It just wouldn’t be Friday without a fish supper – and the addition of smoky chorizo takes this simple dish to a whole new level
Ingredients
Lemon
1 medium, cut into wedges
Chorizo Sausage
150 g, diced
Cherry Tomatoes
180 g, on the vine
Cod, raw
4 fillet(s), medium, skinless fillets
Dry white wine
50 ml
Potatoes, Raw
400 g, Maris Piper, diced
Peas, frozen, boiled
400 g
Skimmed Milk
50 ml
Low Fat Spread
15 g
Instructions
1
Preheat the oven to 200°C, fan 180°C, gas mark 6. Put the lemon wedges, chorizo and tomatoes in a roasting tin and bake for 10 minutes.
2
Add the cod fillets to the tin and pour over the wine. Season well, then tightly cover the tray with kitchen foil. Steam-bake for 10 minutes, until the fish is cooked through.
3
Meanwhile, bring a large pan of water to a boil, add the potatoes and cook for 5 minutes, then add the peas and boil for a further 5 minutes. Drain, then return the peas and potatoes to the pan and mash with the milk and spread. Season to taste.
4
Serve the cod with the mash, tomatoes, chorizo and lemon.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.