Avocado with prawns in seafood sauce
5
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
An all-time favourite starter - now with the fat content reduced.
Ingredients
Avocado
2 individual, halved and pitted
Lemon Juice, Fresh
2 teaspoon(s)
Lettuce
1 individual, shredded, to garnish
Tomato
12 small, cherry
Fat Free Natural Yogurt
120 g, (6 tbsp)
Tomato Purèe
2 tablespoon(s), level
Capers, in Brine
1 teaspoon(s), rinsed and finely chopped (optional)
Prawns, Peeled & Cooked
300 g, cooked, (thawed if frozen)
Paprika
⅛ teaspoon(s), level
Instructions
1
Sprinkle the cut surface of the avocados with a few drops of lemon juice. Stand each half on a separate serving dish or plate and garnish with shredded lettuce and cherry tomatoes.
2
To make the dressing, mix together the yogurt, tomato puree and capers, if using. Pat the prawns dry with some kitchen paper, then stir them gently into the dressing.
3
Pile the prawns and dressing into the avocado halves. Sprinkle with a little paprika or black pepper, then serve at once.
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