Photo of Avocado with prawns in seafood sauce by WW

Avocado with prawns in seafood sauce

7
6
6
SmartPoints® value per serving
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
4
Difficulty
Easy
An all-time favourite starter - now with the fat content reduced.

Ingredients

Avocado pear

2 individual, halved and pitted

Lemon Juice, Fresh

2 teaspoons

Lettuce

1 individual, shredded, to garnish

Tomato

12 small, cherry

Fat Free Natural Yogurt

120 g, (6 tbsp)

Tomato Purèe

2 tablespoons, level

Capers, in Brine

1 teaspoons, rinsed and finely chopped (optional)

Prawns, Peeled & Cooked

300 g, cooked, (thawed if frozen)

Paprika

teaspoons, level

Instructions

  1. Sprinkle the cut surface of the avocados with a few drops of lemon juice. Stand each half on a separate serving dish or plate and garnish with shredded lettuce and cherry tomatoes.
  2. To make the dressing, mix together the yogurt, tomato puree and capers, if using. Pat the prawns dry with some kitchen paper, then stir them gently into the dressing.
  3. Pile the prawns and dressing into the avocado halves. Sprinkle with a little paprika or black pepper, then serve at once.

Notes

Remember that avocado will blacken if left for too long, so serve as soon as possible.

Start eating better than ever!