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Photo of Asian-style turkey meatballs by WW

Asian-style turkey meatballs

7
Points® value
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
This quick, easy and colourful stir-fry will be a hit with all the family.

Ingredients

Turkey breast mince, raw

500 g

Wholewheat noodle nests, dry

4 serving(s)

Spring Onions

4 medium, finely chopped

Garlic

1 clove(s), finely chopped

Chilli, green or red

1 individual, finely chopped

Honey

1 teaspoon(s), level

Coriander, fresh

3 tablespoon(s)

Soy Sauce

3 tablespoon(s)

Sesame Oil

1 teaspoon(s)

Calorie controlled cooking spray

4 spray(s)

Stir fry mixed vegetables

325 g

Baby corn

100 g

Sugar Snap Peas

100 g

Instructions

  1. Preheat the grill to medium-high. Put the turkey mince in a bowl with the spring onions, garlic, chilli, honey, two-thirds of the coriander, 1 tablespoon of the soy sauce and ½ teaspoon of the sesame oil. Mix, then shape into 12 balls.
  2. Put the meatballs onto a foil-lined baking sheet. Cook under the grill for 15 minutes, turning once, until golden and cooked through. The meatballs can be made ahead of time and frozen.
  3. Meanwhile, mist a frying pan with cooking spray. Put over a high heat and stir-fry the mixed vegetables, baby corn and mangetout for 5 minutes. Add 1 tablespoon of the soy sauce and the remaining sesame oil and coriander.
  4. Bring a pan of water to the boil and cook the noodles for 5 minutes, or to pack instructions. Drain.
  5. Serve the noodles topped with the stir-fried veg and meatballs. Drizzle over the remaining soy sauce and garnish with the extra coriander.

Notes

Sprinkle 40g roughly chopped cashew nuts over the stir-fry when serving, if you like. Remember to adjust the SmartPoints.

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