
Asian spiced broth with pork balls & cabbage
Ingredients
Extra Lean Pork Mince (5% fat), raw
400 g
Garlic
3 clove(s), finely chopped
Root Ginger
1½ inch slice(s)
Chilli flakes
1 pinch
Ground Cumin
¼ teaspoons, level
Olive Oil
1 teaspoons
Egg, whole, raw
4 medium, raw
Calorie controlled cooking spray
4 spray(s)
Lemon Grass Stems
1 stem, outer layer removed and the rest chopped
Chilli, Green or Red
2 individual, deseeded and finely chopped, plus extra to garnish
Chicken stock cube(s)
1 cube(s), made with 1.2 litres hot water
Star Anise
1 individual
Mushrooms
250 g, mixed mushrooms, thickly sliced
Cabbage
150 g, shredded
Broccoli, raw
150 g, cut into florets
Soy Sauce
2 tablespoons
Thai Fish Sauce
1½ teaspoons
Hot Pepper Sauce (Tabasco)
2 teaspoons
Lime Juice, Fresh
2 tablespoons, juice of 1 lime
Spring Onions
3 medium, sliced