All-day breakfast

Total Time
0:31
Prep
0:06
Cook
0:25
Serves
4
Difficulty
Easy
The good things in life don’t have to be off-limits. When you fancy an extra-special breakfast treat, enjoy this classic fry-up.
Ingredients
  • Calorie controlled cooking spray
    4 spray(s)
  • Reduced fat pork sausages, grilled
    4 medium
  • Mushrooms
    300 g, sliced
  • Vegetable stock cube(s)
    ½ cube(s), 150ml
  • Baked beans, reduced sugar & salt
    420 g
  • Bacon medallions, raw
    4 rasher(s)
  • Tomato
    4 large, halved
  • Egg, whole, raw
    4 medium, raw
  • WW Sliced White Danish Bread
    4 slice(s)
  • Low Fat Spread
    4 teaspoons, level
Instructions
  1. Preheat the grill to medium. Mist a large nonstick frying pan with the cooking spray. Put the sausages in the pan and cook over a medium heat for 15 minutes, according to pack instructions.
  2. Meanwhile, put the mushrooms and stock into a large pan. Bring to the boil, then simmer for 5-6 minutes, stirring occasionally. Put the beans into a separate pan and heat gently, stirring occasionally.
  3. Arrange the bacon rashers on the grill rack with the tomatoes. Cook for 4-5 minutes, turning the rashers once, until crispy.
  4. When the sausages are cooked, keep them on a warm plate. Break the eggs into the pan and cook over a medium heat for 2-3 minutes. Toast the bread and spread with low-fat spread.
  5. Divide the sausages, mushrooms, beans, bacon and tomatoes between 4 warmed plates. Meanwhile, put the eggs under the grill for a few moments to set the tops. Serve seasoned with black pepper, with the toast on the side.

Start eating better than ever!