African veggie stew with sweet potatoes & peanuts

Name: African veggie stew with sweet potatoes & peanuts
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: African
Ingredients: 2 teaspoon(s) Sunflower Oil; 1 medium Red onion chopped roughly; 2 stick(s) Celery, Raw chopped; 2 medium Carrots, raw chopped; 3 clove(s) Garlic chopped; 2 medium Peppers, all types deseeded and chopped; 500 g Sweet potato, raw peeled and cut into chunks; 400 g Butternut Squash cut into small wedges; 30 g Schwartz Baharat Middle Eastern Street Food Seasoning; 50 g Roasted Salted Peanuts rinsed with hot water; 1 individual Chilli, green or red green, finely chopped; 500 ml Fresh Vegetable Stock; 50 g Reduced Fat Peanut Butter; 12 g Coriander, fresh

Points® value

Total Time

30 min

Prep

5 min

Cook

25 min

Serves

Difficulty

Easy

Peanuts feature widely in African cuisine and add an intense flavour dimension to this one-pot veggie meal.

Ingredients

Sunflower Oil

2 teaspoon(s)

Red onion

1 medium, chopped roughly

Celery, Raw

2 stick(s), chopped

Carrots, raw

2 medium, chopped

Garlic

3 clove(s), chopped

Peppers, all types

2 medium, deseeded and chopped

Sweet potato, raw

500 g, peeled and cut into chunks

Butternut Squash

400 g, cut into small wedges

Schwartz Baharat Middle Eastern Street Food Seasoning

30 g

Roasted Salted Peanuts

50 g, rinsed with hot water

Chilli, green or red

1 individual, green, finely chopped

Fresh Vegetable Stock

500 ml

Reduced Fat Peanut Butter

50 g

Coriander, fresh

12 g

Instructions

Heat the oil in a large saucepan. Add the onion, celery and carrots, and cook for 5 minutes on a medium heat. Add the garlic, peppers, sweet potatoes and squash, and cook for 5 minutes, stirring. Add the spice mix, peanuts and chilli and cook for 1 minute until fragrant. Add the stock, bring to the boil, cover and simmer gently for 12–15 minutes until all the vegetables are just tender.
Put about 6 tablespoons of cooking liquor in a small bowl and mix with the peanut butter, then stir gently into the stew and simmer for 1 minute to thicken slightly. Scatter with coriander and serve with extra chopped chilli, if you like.

Notes

If you cannot find Baharat spice mix, you can use 2 teaspoons paprika, 2 teaspoons ground coriander and 1 teaspoon ground mixed spice instead.

African veggie stew with sweet potatoes & peanuts

Ingredients

Instructions

Notes

You might like

Easy vegetable soup

Spaghetti Bolognese

Margherita pizza

Chilli con carne with rice

Cottage Pie

Lentil & vegetable soup

You might like

Easy vegetable soup

Spaghetti Bolognese

Margherita pizza

Start eating better than ever!