Veggie wraps
7
Points® value
Mist a pan with calorie controlled cooking spray and add 150g Quorn mince, 1 crushed garlic clove, a pinch of ground cumin and ground coriander, cook for 5-10 mins. Add 50g shredded red cabbage, 1 grated carrot, ½ 400g tin drained and rinsed haricot beans and 3 chopped spring onions, cover the pan and cook for a further 5 mins, stirring well. Spread 60g mashed avocado over 1 WW Wrap and add the mixture on top. Fold in the ends, then roll to enclose.
Meal Items
Calorie controlled cooking spray
4 spray(s)
WW White Wraps
1 individual
Avocado
60 g
Haricot Beans, cooked
½ can(s)
Quorn mince
150 g
Garlic
1 clove(s), crushed
Ground Cumin
⅛ teaspoon(s)
Coriander, Dried
⅛ teaspoon(s), ground
Cabbage
50 g, red, shredded
Carrots, raw
50 g, grated
Spring Onions
2 medium, sliced
Lettuce
1 individual