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Photo of Turkey burger with rice salad and salsa by WW

Turkey burger with rice salad and salsa

9
Point(s)
The ProPoints plan is flexible enough to accommodate all your gluten free choices. This meal is suitable for the Gluten Free approach; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.This meal is also suitable for the following approaches: Filling & Healthy and Higher carb.

Meal Items

Aubergine

1 medium, halved

Turkey Breast Mince, raw

125 g

Onion(s)

1 medium, chopped

Chilli, green or red

1 individual, chopped

Parsley, fresh

1 sprig(s), chopped

Brown Rice, dry

1 portion(s)

Spring Onions

2 medium, chopped

Lemon Juice, Fresh

1 teaspoon(s)

Parsley, fresh

10 sprig(s)

Tomato

1 large, chopped

Red pepper(s)

1 medium, chopped

Onion(s)

1 medium, red, chopped

Lime Juice, Fresh

1 teaspoon(s)

Notes

Halve an aubergine and roast in the oven at 180° for 30 minutes. Allow to cool slightly then cut into cubes. Mix together turkey breast mince, chopped red onion, a small chilli and parsley. Shape into a pattie and grill for 8-10 minutes on each side. Cook brown rice and mix with chopped spring onion, the cubed aubergine, lemon juice and parsley. Make a salsa by combining chopped tomato, red onion, red pepper and lime juice.

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