
Turkey burger with rice salad and salsa
7
Points® value
The ProPoints plan is flexible enough to accommodate all your gluten free choices. This meal is suitable for the Gluten Free approach; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.This meal is also suitable for the following approaches: Filling & Healthy and Higher carb.
Meal Items
Aubergine
1 medium, halved
Turkey breast mince, raw
125 g
Onion
1 medium, chopped
Chilli, green or red
1 individual, chopped
Parsley, fresh
1 sprig(s), chopped
Brown Rice, dry
1 portion(s)
Spring Onions
2 medium, chopped
Lemon Juice, Fresh
1 teaspoon(s)
Parsley, fresh
10 sprig(s)
Tomato
1 large, chopped
Red pepper
1 medium, chopped
Onion
1 medium, red, chopped
Lime Juice, Fresh
1 teaspoon(s)