Tofu & courgette toast

Points® value
Mix 50g sliced smoked tofu & ½ sliced courgette with 1 tsp soy sauce & a pinch each of garlic powder & paprika. Mist a pan with cooking spray & fry the slices over a medium heat. Spread ½ tbsp reduced fat houmous over 35g toasted wholemeal bread. Add the tofu & courgette & top with 1 tbsp barbecue sauce.

Meal Items

Smoked Tofu

50 g, sliced


½ medium, sliced

Soy Sauce

1 teaspoon(s)

Morrisons Garlic Powder

1 g


1 pinch

Calorie controlled cooking spray

4 spray(s)

Reduced Fat Houmous

½ tablespoon(s)

Wholemeal bread, sliced

1 slice(s)

Barbecue sauce

1 tablespoon(s)