Tofu & courgette toast

5
4
4
SmartPoints® value per serving
Mix 50g sliced smoked tofu & ½ sliced courgette with 1 tsp soy sauce & a pinch each of garlic powder & paprika. Mist a pan with cooking spray & fry the slices over a medium heat. Spread ½ tbsp reduced fat houmous over 35g toasted wholemeal bread. Add the tofu & courgette & top with 1 tbsp barbecue sauce.

Meal Items

Smoked Tofu

50 g, sliced

Courgette

½ medium, sliced

Soy Sauce

1 teaspoons

Morrisons Garlic Powder

1 g

Paprika

1 pinch

Calorie controlled cooking spray

4 spray(s)

Reduced Fat Houmous

½ tablespoons

Wholemeal bread, sliced

1 slice(s)

Barbecue sauce

1 tablespoons