Tofu & courgette toast
4
Points® value
Mix 50g sliced smoked tofu & ½ sliced courgette with 1 tsp soy sauce & a pinch each of garlic powder & paprika. Mist a pan with cooking spray & fry the slices over a medium heat. Spread ½ tbsp reduced fat houmous over 35g toasted wholemeal bread. Add the tofu & courgette & top with 1 tbsp barbecue sauce.
Meal Items
Smoked Tofu
50 g, sliced
Courgette
½ medium, sliced
Soy Sauce
1 teaspoon(s)
Morrisons Garlic Powder
1 g
Paprika
1 pinch
Calorie controlled cooking spray
4 spray(s)
Reduced Fat Houmous
½ tablespoon(s)
Wholemeal bread, sliced
1 slice(s)
Barbecue sauce
1 tablespoon(s)