Spiced courgette soup

Meal Items

Calorie controlled cooking spray

4 spray(s)


½ medium, roughly chopped

Spring Onions

1 medium, thinly sliced


1 clove(s), thinly sliced

Root Ginger

1 teaspoons, chopped

Curry Powder

1 teaspoons

Vegetable stock cube(s)

½ cube(s), 200ml hot stock


25 g

Coriander, fresh

1 teaspoons

Lemon Juice, Fresh

½ tablespoons

0% fat natural Greek yogurt

10 g

Cumin seeds

1 teaspoons, toasted


Mist a pan with cooking spray & fry the courgettes, spring onions & garlic cloves for 5 minutes. Add ginger, curry powder and cook for 2 minutes. Pour in 200ml vegetable stock. Bring to the boil, then simmer for 15-20 minutes. Add the spinach and coriander, cook for 2 minutes. Stir in lemon juice. Remove from the heat, then using a stick blender, blitz the soup until smooth. Ladle the soup into bowls, serve with yogurt & toasted cumin seeds.