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Photo of Pork steaks with asparagus by WW

Pork steaks with asparagus

8
Point(s)
n/a

Meal Items

Brown Rice, dry

30 g

Calorie controlled cooking spray

4 spray(s)

Onion(s)

½ medium, sliced

Garlic

1 clove(s), sliced

Pork Loin Steak, Lean, raw

100 g

Chicken stock cube(s)

¼ cube(s), ensure gluten free

Asparagus, raw

100 g

0% fat natural Greek yogurt

50 g

Notes

Add the rice to a pan of boiling water, cover and simmer for 25 minutes or until tender. Meanwhile mist a frying pan with cooking spray and add the onion. Fry, stirring for 3 minutes then add the garlic and fry for a further 1 minute.

Add the pork and fry for 3-4 minutes or until browned. Pour in the chicken stock and add the asparagus. Gently simmer for 5-8 minutes or until the pork is cooked through. Stir in the natural yogurt.

Drain the rice and arrange on a warm plate with the pork, vegetables and sauce.

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