Pork Loin Steak, Lean, raw
White bread, sliced
Egg, whole, raw
Plain White Flour
Calorie controlled cooking spray
Lemon Juice, Fresh
1 zest(s) of 1
In a food processor, whiz the bread and paprika to fine crumbs, then empty into a shallow dish. Put the egg into a separate shallow bowl.
Dust the pork steaks lightly with the flour, shaking off the excess. Dip the pork steak into the egg and then into the breadcrumbs, ensuring the whole steak is coated.
Remove the baking tray from the oven and then transfer the steak to the preheated baking tray and spray with calorie controlled cooking spray. Bake in the oven for 20–25 minutes until golden and the juices run clear.
Meanwhile, in a small bowl mix together the parsley, garlic, oil, lemon zest and juice. Serve the pork schnitzel, topped with a generous spoonful of the parsley dressing.