Photo of One pan roasted fish by WW

One pan roasted fish

3
2
0
SmartPoints® value per serving
The ProPoints plan is flexible enough to accommodate all your gluten free choices. This meal is suitable for the Gluten Free approach; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.This meal is also suitable for the following approaches: Filling & Healthy and Mediterranean.

Meal Items

Calorie controlled cooking spray

4 spray(s)

New potatoes, raw

120 g, sliced

Vegetable stock cube(s)

½ cube(s), make up to 250ml with hot water, use gluten free

Onion(s)

½ medium, sliced

Haddock, raw

1 fillet(s)

Rosemary, Fresh

1 sprig(s)

Lemon(s)

1 slice(s)

Black pepper

1 pinch

Notes

Preheat the oven to Gas Mark 6/200°C/fan oven 180°C. Spray a roasting tin with calorie controlled cooking spray. Arrange the sliced potatoes in the tin in an even layer, then add the stock. Bake for 40 minutes, adding the onion after 20 minutes with the haddock fillet.Serve, garnished with rosemary and a lemon.