
Kale and bean soup
2
Points® value
The ProPoints plan is flexible enough to accommodate all your gluten free choices. This meal is suitable for the Gluten Free approach; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.This meal is also suitable for the following approaches: Vegetarian and Mediterranean.
Meal Items
Olive Oil
¼ teaspoon(s)
Onion
¼ medium, peeled and chopped
Garlic
½ clove(s), peeled and chopped
Tinned Tomatoes
100 g
Sun Dried Tomato Paste
1 teaspoon(s)
Vegetable stock cube
½ cube(s), made up according to pack instructions Gluten free
Rosemary, Fresh
½ teaspoon(s)
Potatoes, Raw
40 g, peeled and chopped
Borlotti beans, cooked
60 g
Kale, raw
20 g, chopped