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Photo of Creamy spinach-stuffed chicken with veg by WW

Creamy spinach-stuffed chicken with veg

1
Points® value
The ProPoints plan is flexible enough to accommodate all your gluten free choices. This meal is suitable for the Gluten Free approach; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.This meal is also suitable for the following approaches: Filling & Healthy, Mediterranean and Lower Carb.

Meal Items

Calorie controlled cooking spray

1 spray(s)

Spinach

30 g

Garlic

1 clove(s)

Courgette

½ medium

Cherry Tomatoes

60 g

Thyme, Fresh

1 sprig(s)

Quark, fat free, plain

30 g

Ground Nutmeg

1 g

Chicken breast, skinless, raw

125 g

Premium ham

1 slice(s)

Notes

Preheat the oven to Gas Mark 6/200C/fan oven 180C.

Spray a non-stick frying pan with the cooking spray and cook the spinach with half the crushed garlic until wilted and quite dry. Tip the spinach out on to a chopping board, chop roughly and spread it out on a plate to cool.

Toss the courgettes and cherry tomatoes together with the thyme and the remaining garlic on a large baking tray. Season and spray with the cooking spray.

Season the quark with a little nutmeg and mix in the spinach. Cut a deep horizontal pocket in the chicken breast and spoon in a quarter of the stuffing. Wrap a slice of ham around the stuffed chicken breast and add to the tray with the vegetables. Spray the cooking spray.

Bake the chicken and vegetables for 20-25 mintues, until the vegetables are tender and the chicken breast is cooked through.

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