Coach Angela's Jerk Marinade

Points® value

Coach Angela's delicious jerk marinade seasoning - suitable for 4 - 6 large chicken legs/breasts

Meal Items

Peppers, all types

6 medium, 4-6 chopped

Red onion

1 small, chopped

Garlic

6 clove(s), 4-6 chopped

Spring Onions

4 medium, trimmed

Vinegar, All Types

1 tablespoon(s), white vinegar or apple cider vinegar

Olive Oil

2 tablespoon(s)

Lime

1 medium, juice of

Root Ginger

1 tablespoon(s), grated

Light Brown Sugar

2 tablespoon(s)

Ground Nutmeg

1 teaspoon(s)

Ground Cinnamon

1 teaspoon(s)

Allspice

1 teaspoon(s)

Thyme, Dried

1 teaspoon(s)

Add all ingredients to a blender and blitz until smooth. This marinade will keep in the fridge for up to 6 months.