Coach Angela's Jerk Marinade

SmartPoints® value per serving

Coach Angela's delicious jerk marinade seasoning - suitable for 4 - 6 large chicken legs/breasts

Meal Items

Peppers, All Types

6 medium, 4-6 chopped

Red onion(s)

1 small, chopped

Garlic

6 clove(s), 4-6 chopped

Spring Onions

4 medium, trimmed

Vinegar, All Types

1 tablespoons, white vinegar or apple cider vinegar

Olive Oil

2 tablespoons

Lime(s)

1 medium, juice of

Root Ginger

1 tablespoons, grated

Light Brown Sugar

2 tablespoons

Ground Nutmeg

1 teaspoons

Ground Cinnamon

1 teaspoons

Allspice

1 teaspoons

Thyme, Dried

1 teaspoons

Add all ingredients to a blender and blitz until smooth. This marinade will keep in the fridge for up to 6 months.