Photo of Chunky fish fingers by WW

Chunky fish fingers

6
1
1
SmartPoints® value per serving
This meal is also suitable for the following approaches: Filling & Healthy and Lower Carb.

Meal Items

Calorie Controlled Brown Bread

1 slice(s)

Cod, raw

100 g, Sliced

Egg, whole, raw

½ medium

Peas, fresh or frozen

80 g

Mint, Fresh

3½ teaspoons

Lemon Juice, Fresh

½ teaspoons

Quark, fat free, plain

1 tablespoons

Low Fat Natural Yogurt

¼ tablespoons

Dill, Fresh

¼ tablespoons

Capers, in Brine

¼ teaspoons

Pickled Gherkins, drained

5 g

Notes

Put the bread into a processor and whiz to make crumbs. Transfer to a dish. Dip the cod in the crumbs to coat, then the beaten egg, then back into the crumbs to coat thoroughly.Preheat the grill to medium high and grill the fish fingers for 10 mins, turning once.Meanwhile, simmer the peas into a pan of water for 3 mins or until tender. Drain, then whizz them in a processor briefly with the mint, until half puréed. Set to one side and keep warm.Mix together all the ingredients for the tartare sauce in a bowl and serve with the fish fingers and mushy peas.