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Photo of Chicken with capers and lemon by WW

Chicken with capers and lemon

7
Point(s)
The ProPoints plan is flexible enough to accommodate all your gluten free choices. This meal is suitable for the Gluten Free approach; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.This meal is also suitable for the following approaches: Lower Carb.

Meal Items

Calorie controlled cooking spray

4 spray(s)

Chicken breast, skinless, raw

165 g

Lemon(s)

½ zest(s) of 1

Lemon Juice, Fresh

1 teaspoon(s)

Capers, in Brine

1 teaspoon(s)

Low Fat Spread

1 teaspoon(s)

Potato(es), Raw

100 g

Notes

Spray a small non stick frying pan with the cooking spray. Season the chicken breast and add to the pan over a medium-low heat. Cook for 10–15 minutes, turning regularly, until golden and cooked through. Remove the chicken to a serving plate and keep warm.

Return the frying pan to a low heat and add the lemon juice, zest and capers. Stir to deglaze the pan, then swirl in the low fat spread and 1 tablespoon of boiling water.

To serve, pour the lemon and caper sauce over the chicken. Serve with boiled potatoes.

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