
Chicken with capers and lemon
1 - 7
PersonalPoints™ per serving
The ProPoints plan is flexible enough to accommodate all your gluten free choices. This meal is suitable for the Gluten Free approach; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.This meal is also suitable for the following approaches: Lower Carb.
Meal Items
Calorie controlled cooking spray
4 spray(s)
Chicken breast, skinless, raw
165 g
Lemon(s)
½ zest(s) of 1
Lemon Juice, Fresh
1 teaspoons
Capers, in Brine
1 teaspoons
Low Fat Spread
1 teaspoons
Potato(es), Raw
100 g