Carrot, tarragon and yogurt soup
The ProPoints plan is flexible enough to accommodate all your gluten free choices. This meal is suitable for the Gluten Free approach; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.This meal is also suitable for the following approaches: Filling & Healthy and Vegetarian.
125 g, sliced
Vegetable stock cube(s)
¼ cube(s), make up to 300ml with hot water, use gluten free
Lemon Juice, Fresh
0% fat natural Greek yogurt
1 pinch, & freshly ground black pepper.
Put the chopped carrots, stock, onion, 1 sprig of tarragon and seasoning into a large saucepan.Bring to the boil then simmer for 15 minutes until the vegetables are soft.Strain the stock into a jug and reserve. Place the vegetables in a liquidiser or blender and puree until smooth.Return the carrot puree and stock back to the pan and stir until well mixed adding the lemon juice. Strip the leaves from the remaining tarragon sprig and stir into the pot.Reheat if necessary and serve with a spoon of yogurt on top.