Tap into hundreds of guided meditations to help with everything from stress to sleep, all bite-size to fit your busy life.
Welcome to WW X Headspace
At WW, we know that how you think drives the things you do. That’s why we’ve partnered with Headspace, a leader in meditation and mindfulness, to help put you in the moment with curated content, right in the WW app.
The benefits are proven: meditation can reduce stress, increase focus and create the right conditions for a good night’s sleep. It also makes you more aware of your thoughts and feelings; that’s called mindfulness, and it’s a powerful way to shift your perspective to help you reach your goals. Simply put, meditation is a healthy behavior, and Headspace makes it easy.