Shift your mindset to eat better

It’s easy to feel negative, especially when you think you’ve messed up. But focusing on the bad won’t help you learn from your mistakes – it’ll just make you feel worse. Instead, try addressing what happened: for example, say you ate half a packet of biscuits at work. Instead of thinking ‘I ate half a pack of biscuits. I can’t do this; I give up,’ focus on what you can do to solve the problem. Try, ‘I ate half a pack of biscuits, so I’ll track them and plan a low Points® dinner using ZeroPoint™ foods. That way, I’ll be back on track.’ Simply changing how you approach the problem could help you feel more positive and motivated.