RECIPES

21 best egg recipes for every mealtime

Eggs are quick to prepare, packed full of protein, vitamins and minerals, and they are a ZeroPoint™ food on Blue and Purple food plans.

Packed with protein, simple to cook and incredibly versatile, eggs are a must- have ingredient – if you have a few eggs to hand, you’ll never be short of a tasty meal. Whether they’re simply poached on toast, soft-boiled in a classic Niçoise salad or part of a sauce in a spaghetti carbonara, eggs take the starring role in many delicious dishes in this cookbook. Best of all, eggs are a ZeroPoint food (on Blue of Purple), so you can enjoy them for breakfast, lunch or dinner, knowing you’re making the most of your SmartPoints budget. Aim to eat up to six eggs a week as part of a healthy, balanced diet.


Tips for cooking eggs

  • Hard-boil half a dozen eggs at a time and store unpeeled in the fridge to add to salads, vegetable curries and as an anytime snack.
  • An omelette is a great breakfast, lunch or dinner when time is short. Fill with lots of veggies, corn or peas for a filling meal.


Quick links: How to cook eggs