Full of protein and essential vitamins and minerals, eggs are a nutritional powerhouse – which is why they’re a ZeroPoint food (on Blue and Purple)! Plus, there are so many ways to prepare them. From boiling to poaching and scrambling, you’re free to cook them how you like and enjoy. Aim to eat up to six eggs a week as part of a healthy, balanced diet.
- Hard-boil half a dozen eggs at a time and store unpeeled in the fridge to add to salads, vegetable curries and as an anytime snack.
- An omelette is a great breakfast, lunch or dinner when time is short. Fill with lots of veggies, corn or peas for a filling meal.