Egg and bacon muffin with avocado
5
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Ingredients
Shortcut bacon
45 g, (buy 2 x 25g slices), fat trimmed
Wholemeal English muffin
4 individual, (4 x 65g), split, toasted
Egg(s)
4 medium
Avocado
½ medium, cut into 8 slices
Tomato(es)
1 medium, Roma variety, cut into 8 slices
Oil spray
2 x 3 second spray(s)
Instructions
1
Lightly spray a large non-stick frying pan with oil and heat over high heat. Cook bacon for 1 minute each side or until lightly browned. Arrange 1 slice bacon on each muffin base.
2
Lightly spray same pan with oil and heat over medium heat. Lightly beat eggs in a medium bowl. Season with salt and pepper. Cook eggs, stirring, for 1-2 minutes or until starting to set but not dry. Place 1/4 of eggs on top of bacon. Top each with 2 slices avocado and 2 slices tomato. Cover with muffin tops. Serve.
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