Breakfast slice

1
Total Time
1 hr 10 min
Prep
15 min
Cook
55 min
Serves
6
Difficulty
Moderate
Get a little bit gourmet with your next Sunday brunch and try this savoury breakfast slice filled with rice, veggies, cottage cheese and eggs.

Ingredients

brown rice

¼ cup(s), (50g)

baby spinach leaves

100 g

egg(s)

6 medium

carrot(s)

1 medium, coarsely grated

zucchini

1 medium, coarsely grated

low fat cottage cheese

cup(s), (80g)

cherry tomato

120 g, halved

fresh mint

1 tbs, to serve

Instructions

  1. Place rice and ½ cup (125ml) water in a small saucepan over high heat. Bring to the boil. Reduce heat and simmer, covered, for 25 minutes or until rice is just tender.
  2. Preheat oven to 180°C or 160°C fan-forced. Line a 26cm x 16cm (base measurement) slab tin with baking paper, allowing paper to hang over the 2 long sides. Place spinach in a large bowl. Add enough boiling water to cover. Soak for 30 seconds or until just wilted. Drain well.
  3. Whisk eggs in a large bowl until combined. Season with salt and pepper. Stir in rice, spinach, carrot and zucchini. Pour into prepared tin and distribute evenly. Dollop cottage cheese over the top. Use the back of a spoon to lightly press cheese into egg mixture. Bake for 30–35 minutes or until golden and set.
  4. Cut into slices and serve topped with tomatoes and mint. Serve.

Notes

TIP: Store slice in an airtight container in the fridge for up to 4 days. SERVING SUGGESTION: Wholemeal toast spread with mashed avocado.

Start eating better than ever!