Crustless quiche

Name: Crustless quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 4 medium egg(s); 1 tbs skim milk powder; 0.25 tsp ground nutmeg (pinch); 0.5 cup(s) plain flour (75g); 400 ml skim milk; 60 g gruyere cheese grated; 100 g trimmed leg ham finely chopped; 0.5 cup(s) baby spinach leaves

SmartPoints® value per serving

Total Time

45 min

Prep

15 min

Cook

30 min

Serves

Difficulty

Easy

The secret to a light and tasty quiche is to remove the crust!

Ingredients

egg(s)

4 medium

skim milk powder

1 tbs

ground nutmeg

¼ tsp, (pinch)

plain flour

½ cup(s), (75g)

skim milk

400 ml

gruyere cheese

60 g, grated

trimmed leg ham

100 g, finely chopped

baby spinach leaves

½ cup(s)

Instructions

Preheat oven to 180°C. In a jug, whisk eggs with milk powder and add nutmeg. Season with salt and pepper.
Add flour to a large bowl. Make a well in the centre, add egg mixture and slowly whisk in skim milk until combined. Stir in cheese, ham and spinach. Mix well.
Pour mixture in a 22cm round fluted flan dish with removable base. Bake for 25-30 minutes or until golden and just set. Stand for 5 minutes before slicing.

Crustless quiche

Ingredients

Instructions

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