- Total Time
These fast-food fry knock-offs are not just tasty—they're good for you, too. Swap any summer squash for the zucchini and try different seasoning mixes.
olive oil cooking spray4 spray(s)
Italian seasoning1 tsp
all-purpose flour1 ½ Tbsp
table salt¾ tsp
dried plain breadcrumbs¾ cup(s), panko-variety suggested
uncooked zucchini2 medium
egg white(s)2 large, whipped until frothy (almost soft peaks)
- Preheat oven to 425ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
- Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise. Next slice each zucchini chunk into 4 fries. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
- Roast, turning once, until desired crispness, about 12 minutes. Yields about 8 fries per serving.