
Zucchini fries
3
Point(s)
Total Time
22 min
Prep
10 min
Cook
12 min
Serves
4
Difficulty
Easy
These fast-food fry knock-offs are not just tasty—they're good for you, too. Swap any summer squash for the zucchini and try different seasoning mixes.
Ingredients
Olive oil cooking spray
4 spray(s)
Italian seasoning
1 tsp
All-purpose flour
1½ Tbsp
Table salt
¾ tsp
Dried plain breadcrumbs
¾ cup(s), panko-variety suggested
Uncooked zucchini
2 medium
Egg white(s)
2 large, whipped until frothy (almost soft peaks)