Whole Wheat Crepes with Cappuccino-Orange Sauce
5
Points®
Total time: 55 min • Prep: 20 min • Cook: 35 min • Serves: 6 • Difficulty: Easy
Thought crepes were too difficult -- and fattening -- to attempt? Not this (orange) zesty recipe!
Ingredients
Egg
1 large egg(s)
Egg whites
2 large
Fat free skim milk
1.5 cup(s)
Water
0.25 cup(s)
Orange zest
1 tsp
Ground cinnamon
0.25 tsp
Table salt
0.25 tsp
Whole-grain wheat flour
0.75 cup(s)
Cooking spray
12 spray(s)
Ready-made cappuccino from machine
2.667 fl oz
Orange marmalade
3 Tbsp
Orange(s)
3 medium
Instructions
1
Place egg, egg whites, milk, water, orange zest, cinnamon, salt and flour in bowl of a blender; blend on high until smooth. Pour into a bowl and let rest for 10 to 15 minutes.
2
To make crepes, coat a 6-inch nonstick skillet with cooking spray; place over medium-high heat. Add 3 tablespoons of batter to skillet and swirl skillet to spread batter into an even layer. Cook 2 minutes; flip with a spatula and cook for 30 seconds more. Remove from skillet, place on a plate and cover to keep warm; repeat with remaining batter.
3
To make sauce, combine prepared cappuccino and marmalade in a small saucepan over medium-high heat. Bring to a boil and cook for 3 to 4 minutes.
4
To serve, place a crepe on a flat surface. Top with 3 to 4 orange slices, roll up and drizzle with about 2 1/4 teaspoons of sauce. Yields 2 filled crepes and about 1 1/2 tablespoons of sauce per serving.
5
Learn more about the wonderful sugar-free flavors of General Foods International™.
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