Photo of Whole Wheat Crepes with Cappuccino-Orange Sauce by WW

Whole Wheat Crepes with Cappuccino-Orange Sauce

Total Time
55 min
20 min
35 min
Thought crepes were too difficult -- and fattening -- to attempt? Not this (orange) zesty recipe!



1 large egg(s)

Egg whites

2 large

Fat free skim milk

1½ cup(s)


¼ cup(s)

Orange zest

1 tsp

Ground cinnamon

¼ tsp

Table salt

¼ tsp

Whole-grain wheat flour

¾ cup(s)

Cooking spray

12 spray(s)

Ready-made cappuccino from machine

2 fl oz

Orange marmalade

3 Tbsp


3 medium, seedless, peeled and segmented


  1. Place egg, egg whites, milk, water, orange zest, cinnamon, salt and flour in bowl of a blender; blend on high until smooth. Pour into a bowl and let rest for 10 to 15 minutes.
  2. To make crepes, coat a 6-inch nonstick skillet with cooking spray; place over medium-high heat. Add 3 tablespoons of batter to skillet and swirl skillet to spread batter into an even layer. Cook 2 minutes; flip with a spatula and cook for 30 seconds more. Remove from skillet, place on a plate and cover to keep warm; repeat with remaining batter.
  3. To make sauce, combine prepared cappuccino and marmalade in a small saucepan over medium-high heat. Bring to a boil and cook for 3 to 4 minutes.
  4. To serve, place a crepe on a flat surface. Top with 3 to 4 orange slices, roll up and drizzle with about 2 1/4 teaspoons of sauce. Yields 2 filled crepes and about 1 1/2 tablespoons of sauce per serving.
  5. Learn more about the wonderful sugar-free flavors of General Foods International™.