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Flatout veggie miso grain bowl

4
Points®
Total Time
0 min
Serves
1
Difficulty
Easy
This is a grain bowl in a bowl of grain - sort of a double grain bowl, where flatbread is creatively transformed into an edible bowl, and ancient quinoa marries with lentils and veggies to fill the bread with a hearty salad. This fun use of flatbread showcases its versatility. Make multiple bowls and store, once completely cooled, in an airtight container for filling with grains, beans, a chopped salad or even sandwich fixings in the following days. This dish gets a boost from earthy miso, that bakes into roasted broccoli and adds depth. But it's really anything goes when it comes to filling your flatbread bowl - your imagination has no limits.

Ingredients

Flatbread

1 item(s)

Cooked lentils

½ cup(s)

Cooked quinoa

¼ cup(s)

Shallot

½ item(s), chopped

Fresh parsley

1 Tbsp, or other green herb, chopped

Sunflower seeds

1 Tbsp

Lemon

½ item(s), medium, juiced

Mustard

1 tsp, stoneground

Cooking spray

5 spray(s)

Broccoli

2 cup(s), chopped, cut roughly into 2-3″ florets with stems

Water

¼ cup(s)

Miso paste

1 Tbsp

Table salt

1 pinch(es)

Black pepper

1 pinch(es)

Instructions

  1. Preheat oven to 425°F.
  2. In a medium sized bowl, combine the miso and the water to form a loose paste, then toss the raw the broccoli around in the slurry until coated.
  3. Spread the broccoli out on a baking sheet treated with non-stick cooking spray and roast until fork tender and even brown and crunchy in parts.
  4. Remove from oven and allow to cool.
  5. Turn the oven down to 375°F.
  6. Place Flatout flatbread over a mug or empty can resting on a cookie sheet and press and fold into an inverted bowl shape.
  7. Bake at 375°F for two minutes, then remove from the oven and allow to cool. (Baking the flatbread bowls can be done ahead of time.)
  8. Once cool, the bowl is ready to fill with your salad.
  9. Combine the broccoli, shallot, lentils, quinoa, parsley, sunflower seeds, mustard, and lemon juice in a separate bowl until well incorporated, then scoop into the flatbread bowl. Serve immediately.

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